Well I finished week four. So far I have dropped from 260.5 to 254.4 That means that I have met the first of my ten 6lbs goals.I feel that I haven't been taking this as seriously as I would have liked. It is time to investigate good snack foods that I can go to when I have a craving.
I figure I have to cover the sweets and salt snacks. If I can discover snacks that are low calorie and high fiber that fill the void I think we could all benefit from the information.
I'll report back what I find out later, wish me luck.
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