Weight Loss Etc...

Early on in my current journey I explained that I was using an app to track my food which is based on Weight Watchers Points Plus system.  S...

This week sees me breaking through my second ten pound goal.  To date I am down 20.4lbs.  This means I am 20.4% of my way to losing 100lbs. ...

I set my initial weight loss goal of 180 lbs because it seemed to me that 100 lbs was a nice round number.  I also recall back in 1979 thi...

It seems that my wife has been paying attention to her crazy husband and asked me what I've been using to loose weight. I pointed her ...

When I retired from the Navy I weighed 240 lbs.  Sixteen years later I weighed in at 280 lbs.  That equates to 2.5 lbs gained each year.  At...